Insomnia is one of the fastest-growing problems across the world. According to a survey conducted in different countries across the globe, it is found that 30% of people suffer from one or more one symptom associated with a sleep disorder. There can be multiple reasons behind this, and it varies from person to person. A person is said to be an insomniac if he/she finds difficulty in falling or staying asleep. Some of the common reasons for this are- anxiety, depression, chronic illness, some medication, and many more things.
There is no fixed treatment for insomnia. However, medical practitioners prescribe sleeping pills to ensure that the person gets to fall asleep as fast as possible. But this is not a good treatment.
Try Out Sleep Tea as Remedial Measure
If sleeping pools are One of the good treatments would be a cup of sleep tea. The beverage soothes the nerve and helps bring down the level of anxiety from the person. The tea has essential herbs as ingredients that have medicinal value. These ingredients stimulate the secretion of the sleep hormone and ensure that the person gets a sound sleep. However, one essential thing to take care of is the brewing part. Too much brewing of the sleep tea would lead to the destruction of the essential nutrients and vitamins present. So one needs to be very much particular about this.
Well, let us have a look at some of the herbs that form an integral part of the best tea for sleep—
The tea made up of chamomile is known for its flavour. It is made from daily-look-like flowers from Asteraceae plants. People have been consuming it since time immemorial. The flowers are dried up properly and further, these are put in not water. It is considered a mild tranquillizer helpful in inducing sleep because of the presence of apigenin that decreases anxiety. It is regarded as the best tea for sleep.
- Valerian Roots:
Tea with valerian root as the herb is good for insomniac. It has a rich history that dates back to WW-II and has been one of the popular herbs used to treat insomnia in the United States and Europe. The valerian root is dried and then consumed as tea. The ingredient present in it is GABA or chemically named gamma-aminobutyric acid that helps in increasing the neurotransmitter. The best part of this herb is that there is no side effect associated with it.
- Lemon Balm Extract:
The leaves of the lemon balm are used for making tea. The leaves are dried, and this extract is used as aromatherapy to treat insomnia. It is considered the best tea for sleep for people who have a chronic sleeping disorder. Sipping a cup of citrus-scented lemon balm tea would help reduce stress and eventually better sleep during the night.
- Magnolia Bark Extract:
The history of magnolia bark being used as an extract to prepare sleep tea dates back to several centuries. The tea is prepared from not only the bark but also the buds and stem of the tree. It has a great medicinal value and is regarded as a herb having phenomenal molecules to treat anxiety. The presence of honokiol increases sleep duration.
Sleep is important for the body. It helps in rebuilding and repairing the damaged cells. If you are one of the people having a sleep disorder, then trying out sleep tea before bedtime is surely going to get you sound sleep for long.